Class Description: Grab your mini band and get ready to work out to the beat of music in this 30 minute express barre class with Hannah Bornstein. We'll tone the whole body using mini band and light weights, starting with squats, planks, and c-curved abs, followed by standing legs, glutes on all fours, and an isolated arm sequence.
Optional Equipment: Resistance Band | Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3MUJy3ehSI1cTxIYlBkPQr?si=60a853cc25fc4bf3
Meet the instructor: Hannah Bornstein (@hanroseb) is the creator of Home Body by Hannah and is also an instructor at Equinox. Hannah's goal is to offer creative, effective workouts to challenge and invigorate and coach you through each one with encouragement, humor and passion. Take more of Hannah’s classes here: https://watch.orroapp.com/hannah-bornstein