35 Min Barre 1 | Sara Buckingham
Barre
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36m
Class Description: Where our Taylor Swift fans at? Get ready to blast T-Swift in this 30 minute full body barre class. Class will start off with a light warmup, banded squats + side steps, an arm series, a side lying series, an ab combo, and glute bridges.
Optional Equipment: Resistance Band | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1KkeSrZVP3PQlrIlgwjhIR?si=674eebaf5b8c43a6
Meet the Instructor: Sara Buckingham (is the creator of @sarabucksmovement and The “Move to Feel” virtual fitness studio. Sara is a certified Barre, Yoga & Group Fitness Instructor based in Toronto. Take more of Sara's classes here: https://watch.orroapp.com/sara-bucks-movement
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45 Min Barre 1 | Katy Reynolds
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30 Min Barre 2 | Emily Rapley
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https...
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30 Min Floor Barre 2 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...
