30 Min Sculpt 2 | Alex Lyons
Discover Gems
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31m
30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1
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Spotify playlist: https://open.spotify.com/playlist/3r2AW4NXZWiu5IOR8xUxDz?si=9d07596b7d6045f9
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20 minute athletic pilates burn. Equipment includes light-medium weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47
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35 Min Pilates 1 | Rachel Cohen
This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
