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20 minute athletic pilates burn. Equipment includes light-medium weights, a band, and ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47
This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.
Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA
30 minute total body pilates. Equipment includes light weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032
30 minute full body sculpt with The Line by Katie. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2MDDZu69DRLDX8cFJdQwz6?si=7038d5ef095e4c84&nd=1