Up Next in Full Body

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  27:59

  30 Min Pilates 4 | The LH Approach

  30 Min Pilates 4 | The LH Approach

  30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and a pilates ball.

  Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0

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  37:56

  35 Min SOTO Method 1 | Hilary Hoffman

  35 Min SOTO Method 1 | Hilary Hoffman

  35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...

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  44:43

  45 Min Yoga Sculpt 1 | Soha Panah

  45 Min Yoga Sculpt 1 | Soha Panah

  45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...