35 Min SOTO Method 1 | Hilary Hoffman
Full Body • 37m
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Ten On. Every section of class begins with a sixty second isometric hold followed by ten exercises for twenty seconds each for a total working time of four minutes and twenty seconds per block. Cass stacks blocks on top of each other to deliver a full body workout. Equipment includes light weights + sneakers.
Spotify playlist: https://open.spotify.com/playlist/5aLlJNRPPgNAnnSN0iDj61?si=de852b704ef34795
Up Next in Full Body
45 Min Yoga 1 | Soha Panah
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...
35 Min Pilates 4 | Alli Cavanagh
35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!
Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug
20 Min Sculpt 5 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27