30 Min Barre 2 | Emily Rapley
Full Body
•
30m
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=woXU7zmbS1a9ehRuSyFyJQ&pi=u-2TNN3v9VRPmo
Meet the Instructor: Emily Rapley is the founder of Body by Rapley, helping you to connect to your body and mind through movement.
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