30 Min Barre 1 | Kayley Lake
Full Body
•
32m
Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into arm raise with push-ups, knee tucks, down dog, side arm planks, forearm planks, and prenatal easy alternations. Finishing off with cat-cow, down dog and yoga-like poses.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6gGPXALtLfTAplgwEcDQrZ?si=5016e3bc8eae4398
Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.
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