Class Description: Work the entire body in this 35 minute sculpt class! After a light stretch, we'll warm up the body and core with squats and bear planks, followed by side planks, push ups, a standing arm series, lunges, a booty combo, and ending with abs on the back.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/5Ax3cJWj4e7ZTPhQChUlJa?si=c9816636c78c47e7
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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