Class Description: Welcome to this all-in-one full body pilates class. Class will start off lying on the side with an arm + inner thigh workout, followed by a back and leg series on the stomach, lower abs, and an arm and ab combo.
Optional Equipment: Light Weights | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/2VGpZFTla9Gw2rr4jwyog5
Meet the Instructor: Joanna Marie is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna's classes here: https://watch.orroapp.com/joanna-marie
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20 Min Sculpt 1 | Michelle Parente
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Optional Equipment: Ankle Weights
Spotify Playlist: https://spotify.link/SZxItjtnuDb
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30 Min Floor Barre 2 | Jess Cadou
Class Description: Take it to the mat in this 30 minute barre class, all on the floor! After a light stretch, we'll start the workout with a side lying series, side plank, bird dogs, and lower abs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/0zKdngPdilLNjYlleZ6gEJ?...
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30 Min Tone 2 | The SLR Life
Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
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