30 Min Barre/Pilates Sculpt 48 | Karen Medina
Full Body
•
29m
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in Full Body
-
35 Min SOTO Method 2 | Hilary Hoffman
Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.
Option...
-
30 Min Barre 1 | Becky Epstein
Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.
Optional Equipment: Ankle Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...
-
30 Min Barre/Pilates Sculpt 46 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball
Spotify playlist: https://open.spotify.com/...
