35 minute full body sculpt with The Line by Katie Mullen. Reconnect to your body using light weights & resistance for a music-driven, feel good workout. This Pilates-based workout creates long lean lines, stability in the body, and a balanced mindset. Equipment includes a resistance band.
Spotify playlist: https://open.spotify.com/playlist/0TBWHzP3SosAItji0S6lYn?si=bce8bbf8c9a04e6a
Up Next in Full Body
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20 Min Pilates 1 | Kelly Ann
20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.
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45 Min Strength 1 | Rozaline Katherine
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...
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30 Min Sculpt 3 | Alessia Sculpt
30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17
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