45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=daac7b7e8772435a
Up Next in Full Body
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30 Min Sculpt 3 | Alessia Sculpt
30 minute full body sculpt with Alessia from A Sculpt Body. Equipment includes light hand weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2ec01c637b5f4d17
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30 Min Pilates 4 | The LH Approach
30 minute sculpt and standing sequence with Lindsay Harding-Hall. Equipment includes a slider and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/671ZolEf04qt6othBb80Qf?si=6e48c1e9f6214ab0
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35 Min SOTO Method 1 | Hilary Hoffman
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...
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