25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.
https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137
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Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21
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30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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