45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag
45 minute total body sculpt will get your heart rate up and work your body from head to toe. We’ll mix it up with cardio, light weights and utilize our body weight to create stronger, longer, leaner muscles. Equipment includes light weights and sneakers.
30 minute Vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6LInDb5iOkKGqDPXZUfdfg?si=ef4a7f0077d74753&nd=1
30-minute sculpt class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=UYNYMNLhRGeCmnW7sXd-EQ&nd=1
