60 minute signature strength and sculpt with Maeve from P.volve. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, gliders, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/33ztXVD5sYZKNLT5wFKw4J?si=5e733782d2bb4b32
30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f
45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816ae27523466b
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...
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