Class Description: 25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literally see them engaging every tiny muscle just to balance, and we are going to do the same, but the Pilates Version. Interestingly, when it comes to these sports, or in our case, this Workout, to gain control, it takes truly Letting Go and getting in the Flow. This Workout Connects Mind, Body and Spirit in Every Way. If you are without a Roller, you can practice all the same exercises without one, I will guide you through.

Optional Equipment: Foam Roller

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778

Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes here: https://watch.orroapp.com/shelley-kamil