Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0ESiv0m1ApsGSGnvJFmc00?si=50c249c0d00a456e
Meet the Instructor: Tanya Rockovich is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking. Take more of Tanya's classes on ORRO here: https://watch.orroapp.com/tanya-rockovich
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ
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Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5...
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