Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! After a warmup, start with a side plank, followed by an ab series, a booty combo with single-leg dogs, standing arms, a tricep + shoulder combo, and a surprise series at the end (featuring squats, push ups, rolls, + more).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1AWLyztLLJa86lYwXW0mfb?si=9b9eef179dbe44b7
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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20 Min Strength 1 | Hannah Gross
Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...
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15 Min Chair Barre 1 | Kayley Lake
Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.
Optional Equipment: Ankle Weight | Light Weight
Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...
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Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.
Optional Equipment: Light Weights
Spotify Playlist: https...
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