Class Description: In this quickie class, you'll torch your booty from all angles. The entire class will be on the mat and includes kneeling booty combos and side lying series. This is the perfect class to add onto any other ORRO classes!
Optional Equipment: Ankle Weights
Meet the Instructor: Amanda Bottiglia is the founder of Amanda Bot Pilates, virtual, private, group, and corporate pilates classes in Ottawa, Ontario. The Amanda Bot Pilates method will leave you feeling strong, motivated and excited to show up on your mat day after day. Amanda is here to show you that you don’t need a lot of time to see and feel the results you desire. Take more of Amanda's classes on ORRO here: https://watch.orroapp.com/amanda-bottiglia
Up Next in Lower Body
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25 Min Lower Body Pilates 1 | Nwando ...
Class Description: Welcome to this 20 minute athletic pilates burn, focusing on the lower body. We'll start on the mat with some ab work, including crunches, scissor kicks, and sit-ups, followed by some booty work on all fours, clamshells, side planks, glute bridges, and mountain climbers.
Optio...
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20 Min Sculpt 1 | Makena Diehl
Class Description: Join Elizabeth and Makena for a quick 20 minute full body sculpt, with a focus on the glutes & core. After a quick warmup, we'll jump right into some side planks, a booty combo on all fours, a booty + legs combo, and ending with lower abs on the back.
Optional Equipment: Ankl...
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30 Min Lower Body Strength 1 | Carla ...
Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges,...
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