20 Min Obliques + Inner Thighs 1 | Hannah Bornstein
Lower Body • 20m
Class Description: Get ready to work those obliques and inner thighs in this 20 minute workout with Hannah Bornstein! Class will start with a quick warmup, going into some bird dogs, side lying thigh series, abs on the back, a challenging oblique + inner thigh combo work, and ending with a well-deserved cool down stretch.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3L5BAEXx0qCi7TUE14dV2n?si=52e2d649a9364d94
Meet the instructor: Hannah Bornstein (@hanroseb) is the creator of Home Body by Hannah and is also an instructor at Equinox. Hannah's goal is to offer creative, effective workouts to challenge and invigorate and coach you through each one with encouragement, humor and passion. Take more of Hannah’s classes here: https://watch.orroapp.com/hannah-bornstein
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Spotify Playlist: https:/...
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
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