Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/46hvVACt57AhoNgTkBzU7U?si=733177473f084bfe
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone. Take more of Jess's classes here: https://watch.orroapp.com/jess-hastings
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20 Min Abs 3 | Emma Belluomo
20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f
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30 Min Express Burn 6 | Sarah Steele
Class Description: A quick 30 minute, no equipment burn with Steele Sculpt. After a quick stretch, we'll start on the back with some abs, followed by tricep dips, a plank series, a booty combo, and a side plank + sidelying series.
No Equipment Needed.
Spotify Playlist: https://open.spotify.co...
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20 Min Arms 1 | Mackenzie Perras
Class Description: Welcome to an arm blast workout that will fire up those arms with Mackenzie from Fitness Beauty Health™ (FBH). This is a standing class that will use ankle weights, however can be done with no equipment at all.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open...
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