35 Min Express Burn 9 | SteeleSculpt
No Equipment • 36m
35 minute express burn with Sarah Steele. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700
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10 Min Quickie Abs 1 | District Fitness
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30 Min Yoga 1 | SOUK Yoga Studio
Class Description: Reset physically, energetically and spiritually in this 30 min yoga class. It's the perfect flow for the morning before a day of work or to wind down before bed!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48...
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20 Min Arms + Abs 1 | Alli Cavanagh
20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!
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