Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
Optional Equipment: Light Weights (1-3lbs) | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6JYzCS63919qF77S3SYoZ6?si=2f16a8a293ab4d13
Meet the Instructor: Rachel McClusky is the creator of Recharge Wellness, a space for women to connect through movement, virtual + IRL events, and dance parties. Her class, known as The Recharge Method, allows you to release, have the time of your life while working out, and every class ends with a dance party. She is currently a Studio B instructor in Los Angeles. Take more of Rachel's classes on ORRO here: https://watch.orroapp.com/rachel-mcclusky
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30 Min Toned 5 | Tanya Rockovich
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df
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30 Min Pilates 1 | Alli Cavanagh
Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.
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