25 Min Pilates 1 | Emily Judd
Pilates • 26m
25 minute pilates fusion with Emily Judd Wellness. Equipment includes a pilates ball and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
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In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...
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45 Min Tone 3 | Ali Freie
45 minute total tone, mat pilates with optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1
