Up Next in Pilates

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  30:03

  30 Min Pilates + Barre 1 | Rhythmic P...

  30 Min Pilates + Barre 1 | Rhythmic P...

  In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

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  47:37

  45 Min Tone 3 | Ali Freie

  45 Min Tone 3 | Ali Freie

  45 minute total tone, mat pilates with optional wrist/ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1

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  31:43

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 Min Pilates Sculpt 1 | Amanda Zweig

  30 minute full body pilates sculpt with light weights + ankle weights.

  Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q