30 Min Pilates 1 | Mads Power
Pilates
•
32m
Class Description: This 32 min full body pilates class with light weights has a big core focus, while still working you from head to toe in just over 30 mins. We start with a deep core sequence, moving to glutes and arms and end with an ab burn. Grab your light hand weights, shuffle the playlist and meet me on the mat!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1niTleyvySv1JR1GYm55Jm?si=031aa89bde534968
Meet the Instructor: Madeline Power (@mads.power) is a certified yogi in Toronto, Canada. Take more of Madeline's classes here: https://watch.orroapp.com/madeline-power
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