Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
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35 Min Sculpt 2 | Jess Hastings
Class Description: Move to the beat of the music in this spicy 35 min full body sculpt class. Expect a lunge combo with gliders, side planks, abs on the back, and a standing isolated arms series.
Optional Equipment: Light Weights | Ankle Weights | Gliders
Spotify Playlist: https://open.spotify...
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30 Min Barre/Pilates Sculpt 48 | Kare...
Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1...
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