Class Description: This quickie arms + abs class will have you feeling the burn. This is a great class to do when you're in a time crunch or to layer onto any other ORRO classes!
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e
Meet the Instructor: Olivia Carisella is the creator of Olivia C Fit, a fun, approachable, and effective online workout made for anyone at any level. As a NCAA Champion gymnast at the University of Alabama, Olivia’s goal with her classes is to leave you feeling strong, toned and mentally energized. Take more of Olivia's classes on ORRO here: https://watch.orroapp.com/olivia-carisella
Up Next in Sculpt
-
30 Min Toned 5 | Tanya Rockovich
Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://o...
-
25 Min Sideline Sculpt 1 | Amanda Zweig
Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotif...
-
30 Min Full Body 1 | Katye Kane Stanzak
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistan...
1 Comment