Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.
Optional Equipment: Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0ESiv0m1ApsGSGnvJFmc00?si=50c249c0d00a456e
Meet the Instructor: Tanya Rockovich is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking. Take more of Tanya's classes on ORRO here: https://watch.orroapp.com/tanya-rockovich
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25 Min Sideline Sculpt 1 | Amanda Zweig
Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotif...
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30 Min Full Body 1 | Katye Kane Stanzak
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistan...
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30 Min Barre/Pilates Sculpt 33 | Kare...
Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5...
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