30 Min Tone 3 | Rhythmic Pilates
Sculpt
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36m
Class Description: This 30 minute Pilates sculpt class is all about toning the body from head to toe. Get the heart racing with pulsing squats and lunges using weighted arms, then fire up the booty with donkey kicks, bird dogs, and firehydrants. Turn it up a notch with an inner thigh + booty combo, and repeat the same on the other side.
Optional Equipment: Ankle Weight
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=2_QMg5xaSTOESZwyOwjp3w&pi=u-16cgTcPyQpGe
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
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