15 Min Abs 1 | Tanya Rockovich
Sculpt • 17m
15 minute TONED by Tanya abs. Equipment includes a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a
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20 Min Core 1 | Jess Hastings
20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab
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40 Min Ass + Abs 1 | Keri Brice
This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!
Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg
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30 Min Barre/Pilates Sculpt 19 | Kare...
30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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