Elizabeth sits down with Dale to discuss her anxiety update!

Join Elizabeth, Dale, and NYC therapist Anne Josephson to discuss mental health, and so many related lifestyle choices that help to improve someone’s everyday functioning. Some of the topics we'll discuss include timeline pressures, anxiety surrounding big life changes, various types of therapy, ...

Learn about the importance of Cycle Syncing in this 30 minute chat with Hormone Specialist Sarah Kurtanich (fullyfertilehealthco).

Join Elizabeth + Dale for a 20 minute discussion about E's heart update!

Join Elizabeth and Dale for a 35 minute chat discussing Dale's birth story and what life has been like navigating life as a new mama (think: going into labor EARLY, my experience at the hospital, things they don't tell you and SO much more). Tune in now to hear all the deets!

Join Allison Gross, registered dietitian and founder of @4qmethod to learn all about the gut-brain connection. During this 15-minute class she will explain the importance of maintaining good gut health to promote mental health and will give you tangible tools to help you achieve that.

Vinita Chandra Mody, founder of Stroma Physical Therapy, and a Pelvic Rehab Practitioner with over 15 years of experience, dives deep into several hot topics regarding the pelvic floor designed to inform those who wish to learn more about their body and pelvic floor wellness. Hot topics include h...

20 minute hormones and menstrual cycle health discussion with Sarah Kurtanich, a Period Educator and Health Coach.

15 minute exploration with Sarah Clark from Stillpoint Beauty of what Craniosacral Therapy can do for our health.

15 minute anxiety chat with ORA acupuncture specialist.

30 minute relationships chat, focusing on DTR and the in-between stages of dating.

30 minute chat on How to Unstuck Yourself: Career Expansion. Annabel Lawee, founder of Fly with Breeze and also a Career / Mindset coach is here to help you realize your full potential and make the changes you’ve been dreaming of. She shares her own journey about how she went from feeling stuck a...

25 minute chat with Breakup Expert Amy Chan about the science of attraction. Understand what happens to the brain on love. In this workshop, you'll learn why we are attracted to some but repelled by others, the relationship formula that works, and how to spot someone who's unavailable.

30 minute spiritual design, bringing alignment and intention to your environment to enhance your well-being. This class will share simple shifts you can implement in your living environment to create a sanctuary that supports your mind, body and soul.

20 minute spiritual design + home healing discussion with Bethany Holmes.

30 minute "re-wiring your brain for new habits" discussion with Elizabeth, Dale, and Mary Spirito from Ritual and Routine.

Join celebrity skin expert Christie Kidd for a 30 minute skin discussion with Elizabeth + Dale.

Based in Beverly Hills and known for her passion and meticulous approach to skin care, Christie Kidd, PA-C is the skin care authority responsible for so many of Hollywood’s flawless faces. Researched...

Snacktime with E+D and Jamie Cagan, discussing human design.

40 minute snacktime with Hypnotist + Manifestation expert, Anthony Serino.

Snacktime with E+D and special astrology specialist, Sofia Adler.

30 minute discussion with Elizabeth, Dale, and sex therapist/sex educator, Rachel Hoffman.

Snacktime with E+D: Discussing experiences on and off birth control + IUD

Snacktime with Elizabeth + Dale: Discussing Dale's pregnancy journey and answer pregnancy questions.

Snacktime with Elizabeth + Dale: Discussing embarrassing + funny stories from back in the day.