Watch this video and more on ORRO
20 minute total body strength with The Sonia Series. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41
25 minute lower body with The Sonia Series. Equipment includes a band and heavy weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0dad59177ce745fa
20 minute full body strength class. Equipment includes heavy weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524
45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.