Up Next in Weekly Schedule

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  36:45

  35 Min Sculpt 1 | Jess Hastings

  35 Min Sculpt 1 | Jess Hastings

  Class Description: A challenging, combo-filled workout that lengthens and tones head to toe. The class starts with oblique planks, then moves into slider lunges (side and reverse) for lower-body sculpting. Flow into a row + booty combo, hit abs, repeat on the other side, and finish strong with st...

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  48:58

  50 Min Mat Pilates 1 | Lexy Donaldson

  50 Min Mat Pilates 1 | Lexy Donaldson

  Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...

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  31:35

  30 Min Strength 9 | Sonia Hare

  30 Min Strength 9 | Sonia Hare

  Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.

  Optional Equipment: Heavy Weights | Chair/Bench

  Spot...