Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.

No Equipment Needed

Spotify Playlist: https://open.spotify.com/playlist/77H8tUqJv78YGo9yUFqubQ?si=x0vOhKqNRbyLXl6qGPZEyA&pi=u-OYadlgq4R1WA

Meet the Instructor: