Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD
Meet the Instructor: Georgia Murphy is the founder of Tera Studio, a referral-only, in-person studio in NYC. Tera also has an online platform, The Online Studio by TERA, designed with the signature TERA Method™. Use promo code ORROXTERA for 20% off 6 months.
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Optional Equipment: Ankle Weights | ...
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25 Min Pilates 1 | Rhythmic Pilates
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20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3l...
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