20 Min Ass + Abs 2 | Kelly Ann
20 Minute • 22m
Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6ZLrATjFeVRY5mN2eV1ubY?si=_kO7a4aXQmqWuIarWm_idw&pt=231e4218b9e37e50f711af31f261db53
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in 20 Minute
25 Min Barre/Pilates Sculpt 1 | Karen...
Class Description: Target and tone your full body with Karen Medina's signature barre/pilates sculpt class. This 25 min routine includes plank series (obliques included), standing legs and finishes with a side lying series to really burn out those glutes and thighs.
Optional Equipment: Ankle Wei...
20 Min Sculpt 1 | Emily Judd
Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.
25 Min Pilates 1 | Kira Jones
Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball