20 Min Sculpt 1 | Emily Judd
20 Minute • 21m
Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.
Optional Equipment: Light Weights (1-3lbs)
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0cdb1bde88d74f62
Meet the Instructor: Emily Judd is a pilates & fitness specialist, as well as a nutrition & wellness coach. Emily is the founder of Pilates Fusion Fitness, live streamed and on-demand pilates fusion workouts designed with the perfect balance of low impact sculpting exercises with props to help you feel stronger, toned, more energized and empowered. Take more of Emily's classes on ORRO here: https://watch.orroapp.com/emily-judd
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Optional Equipment: Pilates Ball
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Spotify playlist: https://open.spotify.com/playlist/3l...
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Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2