Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All is under 20-minutes so you can efficiently and effectively reach your work & self care goals. Take more of Kira's classes on ORRO here: https://watch.orroapp.com/kira-jones
Up Next in 20 Minute
-
20 Min Yoga 1 | SOUK Yoga Studio
20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3l...
-
25 Min Ass + Abs 1 | Annabelle Hutt
25 minute core + booty blast with a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
-
30 Min Strength 5 | Sonia Hare
Class Description: This 25 min full body workout covers it all - glutes, core, biceps and shoulders. You'll start with a warm up (chest + back opener) and move into step ups into presses, hammer curls, jumping jacks w/ weights, side lying series w/ bands, abs on back w/ bands and repeat it all ov...
1 Comment