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25 minute pilates stretch flow + visualization meditation with Kira Jones and Eliz. Equipment includes a ball.
Spotify playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1aTFCFTpZc2VznCw
20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3l...
25 minute core + booty blast with a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
20 minute pilates + meditation with no equipment.
Spotify playlist: https://open.spotify.com/playlist/71upq7aUaAumREHUrVqeLx?si=nQqfyJu0TeCz52_eiLuufw