Class Description: A 25 minute sculpt class with a focus on the glutes, arms, and core! Start off lying on the back firing up the core with single leg toe taps and crunches, followed by a side lying glute series, an arm series, and ending with a plank.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/5vRjzGnPgIcIb9Gns0D3xk?si=l52eyQ0UQbuhXajFJ6Fe4g&pt=31be5cd6cf989aa0c6d3b03e06409f44
Meet the Instructor: Kelly Ann Barton, founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly Ann's classes on ORRO here: https://watch.orroapp.com/kelly-ann-barton
Up Next in 20 Minute
-
20 Min Lower Body Pilates 1 | Mads Power
Class Description: In this fiery pilates class we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath.
Optional Equipment: Pilates Ball | Light Weights
Spotify Playlist: https://open.spotify....
-
20 Min Core 2 | Remy Kam
Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f
Meet the Instructor: Remy i...
-
20 Min Sculpt 1 | Marissa Herrmann
Class Description: A 20 minute full body sculpt workout with Marissa from Move House. Class will start in a high plank series, followed by an arm and booty combo, an oblique series, a bicep curl + hip stretch, an arm combo, and abs.
Optional Equipment: Ankle Weights | Light Weights
Spotify Pla...
2 Comments