30 Min Mini Band Barre | Hannah Bornstein
30 Minute • 30m
Class Description: Grab your mini band and get ready to work out to the beat of music in this 30 minute express barre class with Hannah Bornstein. We'll tone the whole body using mini band and light weights, starting with squats, planks, and c-curved abs, followed by standing legs, glutes on all fours, and an isolated arm sequence.
Optional Equipment: Resistance Band | Light Weights | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3MUJy3ehSI1cTxIYlBkPQr?si=60a853cc25fc4bf3
Meet the instructor: Hannah Bornstein (@hanroseb) is the creator of Home Body by Hannah and is also an instructor at Equinox. Hannah's goal is to offer creative, effective workouts to challenge and invigorate and coach you through each one with encouragement, humor and passion. Take more of Hannah’s classes here: https://watch.orroapp.com/hannah-bornstein
Up Next in 30 Minute
-
30 Min Booty Sculpt 1 | District Fitness
Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, b...
-
30 Min Barre/Pilates Sculpt 49 | Kare...
Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.
Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band
Spotify playlist: https://open.sp...
-
35 Min Sculpt 2 | Jess Hastings
Class Description: Move to the beat of the music in this spicy 35 min full body sculpt class. Expect a lunge combo with gliders, side planks, abs on the back, and a standing isolated arms series.
Optional Equipment: Light Weights | Ankle Weights | Gliders
Spotify Playlist: https://open.spotify...
3 Comments