30 Min Sculpt Day 5 | Jess Hastings
30 Minute
•
31m
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 5. This is a full body, cardio sculpt class using light weights. Start off working the legs in a reverse lunge and curtsy lunge combo, then work the booty with donkey kicks and fire hydrants. We'll go into a plank before repeating everything on the next side. After, we'll work the lower abs in single leg lifts and bicycle crunches, finishing off with standing arms.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1YNaOXDZ7eiPzj5yghqb8A?si=0987bb2b5ada40cd
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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