Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.
Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRBPg?si=6Rs29hiDRn6lDxKIcaF5ZA
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie