Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.
Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRBPg?si=6Rs29hiDRn6lDxKIcaF5ZA
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie
Up Next in 30 Minute
35 Min Barre 1 | Grace Freyre
Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.
30 Min Sculpt 2 | Whitley Locks
Class Description: This 30 minute low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn through a warm-up, plank series, abs on the back, booty + thigh sculpting, ending with a standing arm series.
30 Min Barre Sculpt 3 | District Fitness
Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.