30 Min Barre/Pilates Sculpt 58 | Karen Medina
30 Minute
•
27m
Class Description: Take a 30 minute full body class with Karen Medina, with a booty combo, standing legs, glute bridges, and abs on the back.
Optional Equipment: Light Weights | Ankle Weights | Pilates Ball
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Meet the Instructor: A certified Pilates and barre instructor based in Toronto, Karen (@karenmedinapilates) loves combining elements from both disciplines to create a movement experience that leaves you feeling toned and lengthened. She loves movement that focuses on sculpting lean, toned muscle definition with small low impact movement and high repetition. Most importantly, she believes movement should leave you in a positive, rejuvenated healthy state. Karen offers private training and group fitness, and is also an instructor at Equinox. Take more of Karen's classes on ORRO here: https://watch.orroapp.com/karen-medina
Up Next in 30 Minute
-
30 Min Sculpt 3 | LIVFIT
Class Description: Today we're doing a 30 minute total body sculpt class on the mat! Put your ankle weights on and keep your medium weights close by. Class will include a plank series, bird dogs, a booty series, side planks, side lying inner thighs, pushups, superman, lower abs, and ending with a...
-
35 Min Sculpt 2 | Whitley Locks
Class Description: This 35 minute total body sculpt class is all about efficiency! Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.
Optional Equipment: Light Weights | Chair or Bar
Meet the Instructor: Whitl...
-
30 Min Barre/Pilates Sculpt 57 | Kare...
Class Description: Take a 30 minute full body class with Karen Medina, with standing legs, glute bridges, abs on the back, a booty combo, and sidelying inner thighs.
Optional Equipment: Light Weights | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...
