A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0
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Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
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