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35 Min Sculpt 11 | Whitley Locks

30 Minute • 38m
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30 Min Pilates 1 | Rachel Schwandt

Class Description: Welcome to a 30 minute pilates class using ankle weights, light weights, and a resistance band. We'll start class by firing up the core with dead bugs and planks, followed by donkey kicks/fire hydrants, a sidelying series, and ending with a weighted arm combo.

Optional Equipme...

30 Min Barre/Pilates Sculpt 71 | Kare...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. This class will focus on the lower body (booty and abs), starting off with glute bridges, donkey kicks + fire hydrants, crunches, a sidelying series, and ending with a lower ab combo.

Optional Equipment: Ankle Weights...

30 Min Dance + Sculpt 2 | LIVFIT

Class Description: This is a 30 minute dance cardio and sculpt with LIVFIT, featuring a Taylor Swift + Beyonce theme. The section of class will be a 10 minute dance cardio session, followed by 20 minutes of sculpt, including a booty series with donkey kicks and fire hydrants, an arm combo, kneeli...