45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels
40 Minute • 41m
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/playlist/7HfMxL1G2Abx9hkao1HYIK?si=O9gN_wl5SHqMQxsW7nvgDg
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45 Min Pilates 3 | Natasha Sansone
45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights, ankle weights, and band.
Spotify playlist: https://open.spotify.com/playlist/6qZPWX2SokyF4QgPzQEfFj?si=caf51bc1be3f4244
