Class Description: Get ready to work those glutes & abs for the next 30 minutes. Erika Carter Fitness will take you through a spicey barre-inspired workout with a quick warmup, a plank series, pulsing squats, a glute series on all fours, pulsing lunges, a leg combo, glute bridges, and ending with the abs on the back.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7n2cSIJX3rdKieU9BCKgEB?si=f9e27bf4c3dc49ff
Meet the Instructor: @ka_barton
Kelly Ann (@kellyannarnold), founder of Core4, is a fitness specialist, certified pilates trainer + former professional dancer. Kelly Ann has cultivated a dynamic low impact workout that targets your 4 core areas - arms, abs, legs and glutes. Kelly is also a Nike instructor. Take more of Kelly's classes here: https://watch.orroapp.com/kelly-ann-barton
Up Next in Barre
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30 Min Mini Band Barre | Hannah Borns...
Class Description: Grab your mini band and get ready to work out to the beat of music in this 30 minute express barre class with Hannah Bornstein. We'll tone the whole body using mini band and light weights, starting with squats, planks, and c-curved abs, followed by standing legs, glutes on all ...
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25 Min Barre 1 | Brandy Williams
Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...
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30 Min Barre 1 | Becky Epstein
Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.
Optional Equipment: Ankle Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...
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