Class Description: Welcome to a 30 minute full body athletic barre, focusing on the abs and booty. After a high-energy warmup, we'll move into a glutes series, curtsy lunges, planks, and abs on the back.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/5W0zEbcBBMoSh45eWoqyzv?si=5c2113a443404b91&nd=1&dlsi=1ef00a6c46f2462e
Meet the Instructor: A fitness expert, food entrepreneur and natural food chef with 15+ years in the fitness and wellness industry, @erinolearystewart spent a decade owning and operating a boutique fitness brand with 26 locations around the globe prior to moving to Austin in 2021. She previously trained as a professional dancer, Pilates and barre instructor in New York City and is continuing to teach others the power of marrying fitness and food through her latest venture Savor + Sweat (savorandsweat.com), a lifestyle platform and app unveiling workouts, clean eating recipes and wellness trends with a focus on helping women fuel their bodies for optimum performance with virtual and IRL cooking and functional movement classes. Take more of Erin's classes here: https://watch.orroapp.com/erin-stewart
Up Next in Barre
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35 Min Barre 1 | Sara Buckingham
Class Description: Where our Taylor Swift fans at? Get ready to blast T-Swift in this 30 minute full body barre class. Class will start off with a light warmup, banded squats + side steps, an arm series, a side lying series, an ab combo, and glute bridges.
Optional Equipment: Resistance Band | ...
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45 Min Barre 1 | Katy Reynolds
Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. Our signature Barre is a challenging cardio infused yet technical workout designed to push you both p...
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30 Min Barre 2 | Emily Rapley
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https...
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